THE ADHD METHOD IS AN ASLEEP METHOD OF REALITY SHIFTING

THE METHOD IN STEPS:

1 Lay down in a comfortable position

1. Listen to 8D music on youtube/Spotify/etc
2. Sync Your breaths to the music
3. Each time the music goes around you count up by one
4. every 5-10 seconds say an affirmation like i’m shifting
5. Finally you can fall asleep and wake up in your dr