1. First always find a comfy spot (like your bed a lounge etc)
2. Think About a place or something that makes you happy (even better if it helps you feel connected to your dr)
3. Once you have a place in mind Make that your visual aid
4. You can use affirmation/counting/imagine your dr throughout the process
5. Create a doorway into that dr could be through a literal door or a person or even like a portal
6. As You Make your way into your dr