EXPLORING YOUR JOURNEY:

MUST DO:

1. FINDING/TRY A NEW METHOD
2. MAKE A SHIFTING ROUTINE ( IF YOU HAVE ONE LEAVE IT MOVE ON TO THE NEXT ONE)

OPTIONAL:

1. CREATE A LIST OF METHODS YOU WOULD LIKE TO TRY
2. FIND WHAT WORKS BEST FOR YOU (CREATE A LIST OF OPTIONS EXAMPLES: METHODS AWAKE/ASLEEP MEDITATING BEFORE SHIFTING)