BELIEFS AND FEELINGS:
MUST DO:
- WHAT DO YOU BELIEVE IN (EXAMPLE: MULTIVERSE/CONSCIOUSNESS THEORY ETC)
- HOW DO YOU FEEL ABOUT SHIFTING? WRITE IT DOWN!
OPTIONAL:
- WRITE DOWN A LIST OF BLOCKAGES (THINGS THAT ARE STOPPING YOU FROM SHIFTING) THEN TEAR IT UP
- WRITE DOWN POSITIVE THINGS ABOUT SHIFTING SUCH AS ‘I CAN SHIFT THOUGH PURE INTENTION’