SHIFTING JOURNEY PROGRESS

MUST DO:

1. CREATE A JOURNAL/SHIFTING LOG FOR YOUR SHIFTING PROGRESS (I'VE MADE ONE IF YOU WANT TO USE IT IF YOU DON'T WANT TO CREATE ONE YOURSELF)
2. MAKE A LIST OF THE
3. DATE
4. METHOD YOU ARE TRYING
5. WHAT DR YOU ARE SHIFTING TO
6. SYMPTOMS YOU EXPERIENCED
7. DID YOU SHIFT/MIMI SHIFT/LUCID DREAMED/FALL ASLEEP

OPTIONAL:

1. ENJOYMENT OF THE ATEMET
2. ENJOYMENT OF THE METHOD
3. HOW CLOSE I FELT TO SHIFTING