FOCUSING/USING EMOTIONS TO SHIFT:

MUST DO:

1. WRITE UP A LIST AND ALL THE EMOTIONS YOU CAN THINK OF
2. DURING THE DAY PAY ATTENTION TO YOUR EMOTIONS
3. WHEN YOU GET HOME OR DURING THE DAY HIGHLIGHT THE EMOTIONS YOU EXPERIENCED

OPTIONAL:

1. USE YOUR EMOTIONS TO SHIFT ANGER OF HAPPYNESS USE THEM
2. GET OUT ALL YOUR EMOTIONS