There is no one way to shift or a right way because everyone is different

You can shift when you want are wherever you want sitting down, before bed literally anytime

Before sifting sit wherever as long as you're comfortable (you can move while shifting)

The Basics Of How To Shift:

1. All you need to have is intention
2. You can say affirmations to help (DONT NEED)
3. Can try Methods to guide you do your drs (DONT NEED)
4. Can visualize your dr like the places/people (DONT NEED)