Date Of Attempt:

Method I Am Using:

What DR Im Going To Shift To:

Symptoms I Experienced:

How Enjoyable Was The Method: /10

How Close I Felt To Shifting: /10

Highlight The One You Experienced

• Didn't Make It This Time (BUT I WILL!!!)
• Fell Asleep
• Lucid Dreamed
• Mini-Shifted
• Fully-Shifted