you may have been shifting for a long time or trying to shift for a long time you may be putting too much pressure on yourself especially if you are trying to shift every night for months and months on end you may need to take a break let your mind have a rest. It may be something that you are afraid of that could be stopping you from shifting maybe you’re scared it actually works or you’re scared of something that is in that reality.

Possible causes of blockages:

• trying to shift every night
• Maybe something you are afraid of
• Putting too much pressure on yourself
• Discouraging yourself
• Trying to hard/not trying enough

Ask yourself why im i not shifting the first thing that enters your mind is the reason now you may know you can work on improving your issue.