THE SINKING METHOD IN AN AWAKE METHOD OF REALITY SHIFTING

THE METHOD:

1. Lay down in a comfortable position
2. Visualise yourself (cr self) Sinking down though your bed or wherever you are shifting from then though the floor into the ground and into the sky of your dr and continue going down until you reach you dr body
3. As you are sinking down visualize things about you dr
4. You can also say affirmations if it helps
5. when you reach your dr self you will be in your desired reality