THE ELEVEN METHOD IS AN AWAKE METHOD OF REALITY SHIFTING

THE METHOD IN STEPS:

1. Get into a comfortable position
2. Say, I give my body permission to shift
3. Turn on some white noise
4. Find something to cover your eyes like a sleeping mask or a bandanna
5. Imagine your cr self walking in a dark place with a shallow water on the ground
6. Imagine your dr self walking towards you
7. Reach your hand out and merge to become one
8. Now imagine you wake up in your Dr bedroom
9. Visualise walking around your room using your five senses