THE HUG METHOD IS AN AWAKE METHOD OF REALITY SHIFTING

THE METHOD IN STEPS:

1. Get a pillow or a stuffed animal and lay on it as if you were Laying on a person
2. Say an affirmations such as “i want to shift into *someones from your drs arms”
3. Now visualize and use your 5 senses to imagine how the hug will feel
4. Continue to say affirmations until you feel your environment change
5. Then open your eyes and now will be in your dr